Tag: healthy
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5 Healthy Make-Ahead Meals for Offshore Passages
How I Stay Fueled When the Galley Is Rocking One of the many surprises I had when I started doing longer offshore passages was how hard it is to eat well during offshore passages. When the boat is moving, the galley is unstable, and you’re running on broken sleep, cooking quickly becomes the last thing…
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How I Stay Healthy While Cruising Full Time
A realistic, flexible approach to wellness at sea Living on a sailboat full time is one of the most rewarding choices my family and I have ever made — but it’s also demanding in ways we never could have fully anticipated. Staying healthy on the water doesn’t look like staying healthy on land, and over…